Useful resources
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Body Check
Our body check page will calculate your healthiest weight, how much fat you have, how many calories you are burning each day and a whole lot more, and will suggest what you could do for your long-term health.
Activity check
The useful activity check page will give you an idea of the total amount of physical activity you are doing each week - including at work, at home and in your leisure activities - and how many calories you are burning.
It is a good way of seeing which activities burn the most calories. You may be surprised. If you are looking for new activities to take up, this might inspire you.
Fat loss calculator
The fat loss calculator page provides some useful calculators that work in conjunction with our book.
Fat loss worksheets
Download worksheets that could help you lose body fat.